Conscious Connected Breath

This simple, gentle yet powerful breathing technique, was brought over to the United States from India in the early 1970s. It is designed to clear energy from the body, bringing into awareness not only our unconsciously held patterns, beliefs, and judgements, but also the relationship we have with our body, ourselves, and our world. On a daily basis it can help to release stress, anxiety, and fear. By clearing this energy we can live and operate from our heart space, our intuition, and our own spiritual connection. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfillment of our true purpose as human beings.

Please contact Lisa for more information, and to book an in person or over the phone session. 

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